Stop hiding your favorite sex toy or letting it sit in a drawer. Get ready to reap all the positive effects that vibrators can bring.

Masturbation and the use of a vibrator have numerous health benefits. They can help you sleep better, improve bladder control, and even make your life easier. Expert shares all the health benefits that you may not know about using your favorite vibrator.

The Health Benefits of Using a Vibrator

1. Help You Sleep Soundly

Even though your vibrator might not be something you want to curl up to at night, having an orgasm before bed can help with sleep. An orgasm can help you sleep better and more soundly because you release the sleep-inducing hormone prolactin when you climax. An orgasm can theoretically lead to better sleep and more restful sleep. A good night’s rest will help you be better prepared for the day.

2. Help You Beat Stress

The mood-boosting hormones in orgasm can help improve your mental health, happiness, and overall well-being. Expert says that hormones such as oxytocin (and serotonin) are produced when you reach climax. These hormones have been linked to happiness and are called the ‘feel-good hormones. Regular orgasms using a vibrator to boost these hormones can make you feel happier and less stressed.

3. Aid Heart Health

However, it is not just partnering sex that can be beneficial to your heart. It can also be beneficial to have solo time.

These endorphins can do more than make you feel good. They can prevent heart problems by helping to balance your stress hormones naturally. A study in Israel showed that women who had more than two orgasms a week were 30% less likely to have heart disease.

4. Keep Your Vagina Happy

A vibrator and masturbating are two ways to keep your vagina healthy. This happens because the vaginal lining produces secretions when it is stimulated. Annabelle explains that this increases vaginal elasticity, which is one reason our vaginas are healthy.

Additionally, when combined with the lube, it can help to combat common causes for vaginal dryness as well as post-menopausal vaginal atrophy. It also makes sex with a partner more enjoyable.

5. Help Reduce Pain

Expert states that lots of women report regular orgasms to

It help in the relief from period pains and cramps. You don’t have to put off using the vibrator because of a headache. This happens because endorphins, which are known to soothe nerve impulses and reduce pain, are released during arousal.

6. EXPAND PLEASURE HORIZONS

Do you just want to have some fun? A vibrator can be a great tool! Expert states that vibrators are a great way of expanding your pleasure horizons. They’re the best way to experience stimulation both internally as well as externally. Expert says that this will increase your chances of hitting all your hot points, leading to intense orgasms and mind-blowing enjoyment.

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