Your overall health depends on your dental health. Failing to take proper care of your teeth can lead to diseases like heart disease and respiratory problems. Here are the top ten ways to improve dental health.

You should brush your teeth at least three times per day.

After every meal, brush your teeth to prevent food from getting trapped between your teeth. This will also ensure your teeth are being cleaned properly. Regular brushing wills not only keep your teeth shining, but it can also prevent gum disease from developing.

Brushing properly takes about 2 to 3 minutes. You should spend at least 30 seconds in each section of your mouth. Also, make sure that you are actively brushing every tooth and not just the one on the outside.

You should choose your toothbrush carefully and make sure to replace it frequently.

There are many options for toothbrushes, but soft-bristled toothbrushes and electronic toothbrushes offer the best way to keep your smile healthy. These toothbrushes allow for gentle brushing without the need to scrub too hard or cause long-term damage, such as receding teeth and enamel loss.

Brushing your teeth regularly helps prevent the spread of bacteria. After three months of continuous use, you should change your toothbrush. You can ask your next cleaning for help in deciding the best toothbrush option.

Floss often.

There are no longer any excuses for telling your dentist that you need to floss. Flossing can be a great way to maintain your dental hygiene. This tiny step will remove food particles stuck between your teeth and prevent plaque from forming. Regular flossing once a day before bed or after meals helps keep your gums healthy. It also prevents cavities from developing. Gingivitis is an infection that results in bleeding from flossing. You don’t have to worry – flossing more will improve your gum health and decrease the likelihood of bleeding.

A water pick can be a great choice for people with inflamed or sensitive gums. The water pick safely sprays water onto your gums and teeth to remove any food remnants.

Give your tongue some attention.

Unclean tongues can harbor bacteria just like your gums and teeth. A tongue scraper or a toothbrush with an attached scraper will help you get rid of these bacteria. This little accessory will help improve your breath and remove bacteria. You will feel cleaner when you take more care of your oral hygiene.

Stop smoking.

Not only can smoking cause serious health issues such as mouth and lung carcinomas, but it can also cause tooth discoloration. Smokers are more susceptible to developing infected gums, weak teeth, and lower success rates for dental implant procedures.

Eat a nutritious diet.

The saying “An apple per day keeps the doctor away” doesn’t only apply to pediatricians. Dental professionals recommend that you eat an apple every day to clean your teeth and prevent cavities. Carrots and celery, which are crunchier, can also help to prevent cavities. A healthy diet, which includes fruits, vegetables and grains, poultry, fish, and eggs (especially organic), can help improve your overall health.

Use antibacterial toothpaste.

To protect your mouth against bacteria, it is a good idea to include mouthwash in your daily dental care routine. You may not always brush your teeth, but mouthwash can get into the soft tissues and crevices in your mouth.

Make sure you only purchase mouthwashes that have the ADA Seal of Approval when looking through the options in your store. The seal is awarded to products that can provide scientific evidence that proves the product’s safety and effectiveness.

See your dentist regularly.

We find that patients often only see us when there’s something wrong. But, regular cleanings and x-rays are essential parts of your dental care routine. Preventive treatment can detect minor problems before they turn into major issues. This helps you establish a trusting relationship with your dentist. Your dentist will become more trustworthy, and it will be easier for you to talk about your concerns and fears. This will result in a more enjoyable experience.

Many people think that going to dental is a bad experience. But your dentist is there to keep you healthy, just like your primary doctor. Do not be afraid to tell your dentist if something is causing pain in your mouth. They can then examine the problem and make further recommendations if necessary. Don’t be afraid to ask about other treatment options. Twin lakes dental believes that you are an integral part of your dental plan. Together, we will review and agree on a treatment plan.Twin lakes dental is committed to your comfort if you are looking for dentist Central Coast. We pride ourselves on offering quality care at fair and upfront prices.