Hypnosis can be used to help you acquire control of unwanted behaviors or cope better with worry or suffering. It’s critical to understand that, while you’re more susceptible to suggestion when under hypnosis, you don’t lose control of your conduct.
Why Is It Done?
Hypnotherapy can be a useful tool for dealing with stress and anxiety.
• Severe hot flushes. Menopause-related heat flashes may be relieved with hypnosis.
• Side effects of cancer therapy Hypnosis has been used to alleviate the negative effects of chemotherapy or radiation treatment.
• Mental health issues. Anxiety, phobias, and post-traumatic stress disorder can all be treated using hypnosis.
Risks
Hypnosis administered by a competent therapist or health care professional is regarded as a safe supplemental and alternative medical treatment. Hypnosis, on the other hand, may not be appropriate in those suffering from serious mental diseases.
Adverse effects to hypnosis are uncommon, however, they might include:
- Headache
- Drowsiness
- Dizziness
- Nervousness or distress
- Making up of false memories
When hypnosis is suggested as a way to work over difficult situations from your past, proceed with caution. This activity may elicit intense emotions and may lead to the formation of false memories.
How Do You Prepare?
You don’t need to do anything particular to prepare for hypnosis. However, it is advisable to dress comfortably to relax. Also, ensure that you are well-rested so that you do not fall asleep throughout the session.
Select a hypnotherapist or other health care provider such as Inner Peace Hypnotherapy who is trained in hypnosis. Learn everything you can about any therapist you’re thinking about hiring. Begin by asking the following questions:
- Do you have any formal education in the fields of psychology, medicine, social work, or dentistry?
- Do you have a license in your specialization in this state?
- Where did you attend school and where did you do your postgraduate studies?
- How much hypnotherapy training have you had, and from which schools?
- How long have you been doing this?
- What are your fees, and is your service covered by insurance?
What You May Anticipate?
Your therapist will go through the hypnosis procedure with you and go over your treatment goals. The therapist will next generally speak in a quiet, soothing tone and convey imagery that promotes relaxation, security, and well-being.
When you are receptive, the therapist will recommend solutions for you to attain your goals, such as minimizing discomfort or removing smoking urges. The therapist may also assist you in visualizing vivid, meaningful mental images of yourself achieving your objectives.
When the session is finished, you will either be able to bring yourself out of hypnosis or the therapist will assist you in ending your state of relaxation.
In addition, you are typically aware of and recall what happens during hypnosis.
You may ultimately be able to perform self-hypnosis, which involves inducing a hypnotic state in oneself. You can utilize this talent whenever you need it, such as after a chemotherapy treatment.