Let’s imagine you’ve chosen to see a therapist and are now looking for a therapist who is a good match for you. Many times, you may hunt for someone in your area or whose costs are within your budget. However, they may not be the greatest criterion for making a selection. Choosing the proper therapist near me who is a good match for you is critical if you want to achieve the type of progress you want in treatment.

Let us first examine why the right fit is so vital

You should feel at ease enough with this individual to be able to open out to them. You must feel secure with this individual in order, to be honest with them. You must be able to discuss your profound worries, anxieties, concerns, hopes, and wishes, as well as be vulnerable, depending on your objectives and what you want to work on. You must feel connected to and at ease with your therapist.

Though your therapist will strive with you to develop a truly warm and empathetic relationship, it is critical that you feel some of that connection when making a choice.

1. Request an introduction meeting so that your questions may be addressed and explained

Most therapists give a quick 20 to 30-minute phone conversation to provide you with basic information about the procedure, as well as to answer your concerns and provide explanations. For instance, I don’t charge for this. You may inquire about how the therapy process works, how the interaction will be, what strategy to take to solve your difficulty, confidentiality, cost structure, length of treatment, cancellations, and stopping therapy, among other things. You might inquire about their professional credentials, expertise in this industry, experience dealing with the exact difficulty you are encountering, and so on. Most therapists would prefer not to answer any personal inquiries about their personal lives since doing so might have a negative influence on the therapy process itself. Your therapist would respond to your inquiries honestly and freely.

2. Look for attentiveness, comprehension, and kindness

Though you may inquire about professional credentials and so on, this is just one of the requirements for a therapist. You must have the impression that you are being given whole attention, that you are being listened to, and that your therapist understands what you are saying. A skilled therapist will usually paraphrase you to ensure that they have understood you correctly. And request that you rectify them or fill any gaps that may exist.

3. Pay attention to your instincts

It is critical that you feel at ease with the therapist. The way they speak to you, their demeanor, their confidence, and your overall impression of the individual must be optimistic. The counselor will not provide you with answers to your difficulties, but they will assist you in moving forward. As a result, you must have a gut feeling that this is the individual you want to work with.

Of course, if you feel uncomfortable after a few sessions, you may bring it up and discuss it with your therapist as well. And your therapist should be receptive to criticism, understand your requirements, and adapt their method to meet them. It is critical that you feel secure, comfortable, and connected to your therapist.