We all know that there are many health benefits of having tea in moderation. It can give you a refreshing start to your morning and energize your soul to toil throughout the day. However, how much do you know about tea? Is there caffeine in tea leaves, just like coffee beans? Well, various studies and research indicate that tea leaves usually have less caffeine content than coffee.
Depending on each individual, if you are new to tea, you might want to start drinking tea before 4pm in a day and while your body gets used to tea, you might be able to drink it anytime during the day. Just note that too much caffeine is not beneficial for your health. Moreover, different types and the blend of tea have different levels of caffeine. Get a brief account of some popular teas and the caffeine content in them.
Caffeine Content in Different Teas
If you are a tea lover more than coffee, then you must be familiar with some of these types of teas –
Oolong Tea
Oolong tea originated in China, but you would also find Taiwan producing them in excellent quality. Its flavor is varied, along with the oxidation level ranging between the black tea and green tea. Two Oolong can be drastically different from each other in terms of flavors, texture, and oxidation percentage falling anywhere between 8% and 85%.
The content of caffeine in oolong tea would be around 37 to 55 milligrams for every 8 ounces of serving. To enjoy the best quality of oolong tea in the US, seek out Yoshan Tea. With a rich history of cultivating Taiwanese oolong tea since 1880, you can enjoy this classic tea in Los Angeles and spread the tea culture with more people.
Black Tea
While coffee has 95–200 milligrams of caffeine per 8 ounces serving, black tea would probably have 40-70 milligrams. Get a larger cup for your tea if you want to have the same amount of caffeine in your system.
Green Tea
It has less caffeine content than in black tea, but a substantial amount, i.e., 35-45 milligrams per serving of 8 ounces. You would reduce caffeine consumption by a considerable amount and yet don’t have to cut off the supply.
White Tea
This variety of tea is least processed and has a very delicate flavor. It also has the lowest caffeine level among other teas. You would only get 15 to 30 milligrams of caffeine per serving.
Herbal Tea
Herbal teas are always caffeine-free. It does not come from the traditional tea plant i.e., Camellia Sinensis plant. Instead, it uses dried flowers, roots, and leaves such as chamomile, rose, ginger, or peppermint. You can use varieties of herbal tea for specific health benefits.
How Much Consumption Is Healthy?
You should be clear about the fact that the FDA deems 400mg of caffeine consumption as the limit per day. Now, you can measure up your regular cup to know how many cups of tea you can enjoy for a healthy living. Regular consumption is beneficial if not overdone.
With different types of tea, you can regulate your caffeine consumption easily. Get the same health benefit with less or high caffeine content according to your wish.
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