Experts and patients agree that medically supervised weight loss and weight maintenance is the best way to lose weight. These statistics are alarming. The statistics are alarming. Nearly 70% of Americans aged 20 and older can be classified as obese or overweight. This dramatically increases the risk of many chronic diseases such as diabetes, hypertension […]
A DNA test can be performed when you suspect whether you share the same parent with your brothers and sisters and it is helpful when the concerned father or mother is deceased, unwilling, or not available to participate in the testing. When you suspect you share the same biological parent as that of your brothers […]
Your overall health depends on your dental health. Failing to take proper care of your teeth can lead to diseases like heart disease and respiratory problems. Here are the top ten ways to improve dental health. You should brush your teeth at least three times per day. After every meal, brush your teeth to prevent […]
Numerous supplements and products claim to boost immunity. However, boosting your immune system can be a lot more difficult than you think. Your immune system can be complex. The immune system must be strong enough to combat a wide range of illnesses and infections. It should also not overreact unnecessarily, such as when it is […]
The pandemic has hindered every person’s life in many ways. Millions of office goers are forced to work from home. Their daily activity of commuting to the workplace and being active has all come to a standstill. Hence, there is a need to plan a beneficial fitness program that is to be done within the […]
The popularity of vibration machines has increased enormously everywhere these days. These vibration machines are also known as shaking machines or vibration plates. Some of these are meant for gyms while others are meant for home use. According to researchers, 20 mins whole body vibration, three to four times a week can help you in […]
From ancient times, tiger milk mushroom is the common one to treat cold, flu and others. Of course, people have to prefer the growth isolation depending on the mushroom consumption. With lots of medicinal properties, they carry out more things to treat various illnesses. This is, however, sprouted from the ground depending on the stem […]
Physiotherapy is a branch of medical treatment, which deals with the prevention of injury, rehab, complete fitness and healing sustainably. The foundation of physio is movement. Physio addresses the issues and disabilities, which lead to injuries and once healed, physio also helps the patients to recover and restore their old vigour and strength. There are […]
For everyone who visits the gym or follows a workout routine, protein becomes a very important part of their diet. Vegetarians cannot just rely on the sources of protein from their diet because, while legumes and pulses have good protein content in them, many vegetarian sources are not complete protein. You cannot rely on soy […]
We all know that there are many health benefits of having tea in moderation. It can give you a refreshing start to your morning and energize your soul to toil throughout the day. However, how much do you know about tea? Is there caffeine in tea leaves, just like coffee beans? Well, various studies and […]